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Recordings

See below for recordings of talks, meditations and other material to support your practice.  Many of these can also be found on my Insight Timer site.

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Videos - Coming Soon

Audio for Introduction to Mindfulness

Track NameArtist Name
00:00 / 01:04
Intro Part 1 MeditationArtist Name
00:00 / 10:36
Intro, Part 2 talkArtist Name
00:00 / 06:41
Introduction to Mindfulness, part 1 - 4_5_24, 7.20 PMArtist Name
00:00 / 09:49
Intro, Part 2 meditationArtist Name
00:00 / 06:43
Awareness of Breath MeditationArtist Name
00:00 / 05:20
Intro, Part 3 talkArtist Name
00:00 / 04:39
Intro, Part 3 meditationArtist Name
00:00 / 08:49
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